The simple alpha gal allergy cookbook for beginners

Finally, A Cookbook That Understands What You're Going Through

Being told to "just avoid red meat" after your Alpha Gal Syndrome diagnosis isn't enough. I know because I've been there.
In 2008, a tick bite changed my life forever. What followed were months of unexplained symptoms, countless doctor visits, and the overwhelming challenge of navigating a condition that even nutritionists hadn't heard of.

This cookbook exists because I desperately needed it when I was diagnosed, and it didn't.

After years of trial and error, label reading, and recipe testing, I created what I wish I'd had from day one: a comprehensive, practical, delicious guide to thriving with Alpha Gal Syndrome.

What's Inside This Book

✓ 300+ recipes that are 100% mammal-free and dairy-free
✓ Complete meal plans to take the guesswork out of weekly cooking
✓ Easy-to-follow instructions with prep times, cook times, and serving sizes
✓ Full nutritional information for every single recipe
✓ US and UK measurements so everyone can cook with confidence
✓ Recipes using ingredients you can find at your local grocery store
✓ Expert guidance from a registered dietitian who lives with AGS

You'll Learn How To:

• Navigate your kitchen without fear or confusion
• Create satisfying meals your whole family will love
• Plan weekly menus that keep you safe and nourished
• Enjoy food again without constant anxiety
• Feel confident about what's on your plate